“The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.”
The above figure explains that maximum motivation occurs when facing a challenge of just manageable...
Showing posts with label James Clear. Show all posts
Showing posts with label James Clear. Show all posts
Friday, August 16, 2019
Saturday, July 6, 2019
Addition by Subtraction
"Addition by Subtraction" is a phrase used by coaches to mean that sometimes your team can get better not by adding more talent, but by shedding some people or practices that are interfering with or inhibiting your success.
In his book “Atomic Habits” author James Clear mentioned about...
Tuesday, July 2, 2019
Strategy of the aggregation of marginal gains …
Since 1908, British riders had won just a single gold medal at the Olympic Games, and they had fared even worse in cycling’s biggest race, the Tour de France. In 110 years, no British cyclist had ever won the event. In fact, the performance of British riders had been so underwhelming that one...